Okay, how annoying is bloating? IT'S SO ANNOYING! It comes out of nowhere and usually at the worst times. But not to worry, there are foods you can eat to beat the un-welcomed swelling! It may sound contradicting, but eating these foods in abundance will keep bloating at bay... For good! 

Coconut oil. The best thing like, ever. It's healthy, it's delicious, it smells like a tropical island, and it can be used for SO. MANY. THINGS. I keep a jar in my kitchen and a jar in my bathroom, because it's just as essential to my beauty routine as it is to my cooking routine.

There is nothing more frustrating than loading up on fresh produce only for it to spoil before you get the chance to eat it. In a perfect world, we would be able to use all of our produce constantly and in a timely matter. But c'mon, it can be tough!